
ABCD Model Poster
A poster to understand CBT principles
Free
This visually appealing poster clearly outlines the ABCD model, which illustrates how our emotions and behaviors are shaped by our beliefs and interpretations of events. It includes detailed definitions and explanations of the four key steps: Activating Event, Belief System, Consequences, and Disputation. Perfect for therapists, counselors, or anyone interested in mental health, this poster serves as an essential educational tool for both personal and professional environments.