Myths About Eating Disorders

There are many misconceptions about eating disorders and disordered eating. Let's set the record straight:

Myth: Eating disorders are a choice.

Reality: Eating disorders are complex mental health conditions influenced by biological, psychological, and social factors.

Myth: Only underweight people have eating disorders.

Reality: Eating disorders affect people of all body sizes. Many individuals with eating disorders are at a "normal" weight or higher.

Myth: Eating disorders are just about vanity.

Reality: Eating disorders are often coping mechanisms for deeper emotional issues and have little to do with vanity.

Myth: You can't have an eating disorder if you eat regular meals.

Reality: Many people with eating disorders eat regular meals but struggle with their relationship with food in other ways.

Myth: Eating disorders only affect young women.

Reality: Eating disorders can affect anyone, regardless of age, gender, race, or background.

Myth: Recovery means never struggling with food again.

Reality: Recovery is a journey. It's about developing a healthier relationship with food and your body, not achieving perfection.

How We Can Help

Our team of specialized therapists is uniquely qualified to support you on your journey to a healthier relationship with food and your body:

• Specialized Training: Our therapists have advanced training in eating disorder treatment, including cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT).

• Holistic Approach: We understand that disordered eating is about more than just food. We address the underlying emotional, psychological, and social factors contributing to your struggles.

• Body-Positive Framework: Our approach is grounded in Health at Every Size (HAES) principles, focusing on health-promoting behaviors rather than weight loss.

• Trauma-Informed Care: Many of our therapists are trained in trauma-informed care, recognizing the role that past experiences can play in disordered eating.

Our goal is to help you:

• Develop a more peaceful relationship with food

• Improve body image and self-esteem

• Learn healthy coping mechanisms for difficult emotions

• Address underlying issues contributing to disordered eating

• Cultivate self-compassion and reduce negative self-talk

• Rediscover joy and purpose beyond food and body concerns

Remember, seeking help is a courageous step. You don't have to face this alone. We're here to support you every step of the way on your journey to recovery and self-discovery. Reach out today for support!