Anxiety

Anxiety is more than just feeling stressed or worried. It's a persistent feeling of apprehension or dread that can interfere with daily life. While it's a common experience, when anxiety becomes overwhelming, it can feel like it's taking control of your life.

At NECC, we understand the complexities of anxiety and how it can impact every aspect of your life. Our team of experienced therapists is here to help you understand your anxiety, develop coping strategies, and reclaim your sense of peace and control.

Excessive Worry

Constant, uncontrollable thoughts about potential negative outcomes.

Sleep Disruption

Difficulty falling asleep or staying asleep due to racing thoughts.

Avoidance

Steering clear of situations that trigger anxiety.

Physical Symptoms

Rapid heartbeat, sweating, trembling, or feeling tense.

Common Symptoms

Match

Learn more about our therapists who work with college students and young adults, and select who you would like to work with. Not sure? You can message us and we will help you figure out who is the best fit for your needs.

Connect

Schedule a consultation with the therapist(s) you would like to work with. If you'd like to move forward with them, we will send you consent forms to sign, and then you can schedule and attend your first therapy session.

Grow

Continue attending your therapy sessions so you can develop skills and strategies to improve your mental well-being. Change doesn't happen overnight, but overtime you will see a reduction in negative feelings and an increase in your ability to handle big emotions or difficult circumstances.

Start Your Journey Today

Lara knows how to help college students and young adults in CT navigate the ups and downs of life, whether it’s dealing with stress, anxiety, academic challenges, or uncertainties about your future. She’s trained in CBT and DBT—techniques proven to help young adults manage anxiety, depression, and self-esteem issues. Lara also understands the importance of identity, which is why she’s passionate about working with LGBTQ+ individuals, offering a safe, supportive space to explore who you are.

Her approachable, caring style meets you where you are, even during tough times. Whether you're struggling with school, relationships, or just trying to figure out your path in life, Lara can help you feel better and finding clarity.

Jess is passionate about helping college students and young adults residing in CT navigate the unique challenges they face during this pivotal time in their lives. Whether you're dealing with academic pressure, career uncertainty, or the emotional ups and downs of relationships, Jessica provides a safe and supportive space to work through these issues. Jessica has almost ten years experience using CBT and DBT therapy techniques in her work with young adults. With her warm and approachable style, she offers the tools and support you need to feel more confident and balanced as you move forward in life.

Angela specializes in adults living in MA who have previous experience with therapy and are returning for a "tune up." She understands that returning to therapy can be a crucial step in addressing new or ongoing challenges during college and early adulthood.

Whether you're revisiting therapy to manage academic pressure, career uncertainty, or the emotional highs and lows of relationships, Angela provides a safe and non-judgmental space to explore these concerns. Her warm and approachable style ensures you feel supported, while she offers the tools you need to regain balance and confidence as you continue moving forward in life.

How We Can Help

What if my problems aren’t serious enough for therapy?

Therapy isn't just for people dealing with major crises. It's a space to work through any emotional struggles, whether big or small. If something is affecting your life, happiness, or well-being, therapy can help you process those feelings and provide tools for coping, even if the issue feels "minor" to you.

What is therapy like?

Therapy is a safe, supportive space where you talk about what's on your mind. Your therapist will listen, ask questions, and work with you to better understand your feelings and challenges. Each session is different, but it’s all about helping you feel more in control of your thoughts and emotions, and developing new insights and strategies to help you move forward with confidence and clarity.

Is therapy really worth the time and money?

Therapy can be a valuable investment in your mental and emotional well-being. While it does take time and financial commitment, the skills you gain and the insights you develop can help you manage stress, improve relationships, and navigate challenges more effectively in the long run. Many people find that the benefits far outweigh the costs.

How long will I need therapy?

Therapy is different for everyone. Some people need just a few sessions to work through a specific issue, while others may benefit from longer-term support. You and your therapist will figure out what works best for you as you go.

How do I know if I’m making progress in therapy?

Progress in therapy can look different for everyone. You might notice that you're handling stress better, feeling more confident, or having fewer emotional ups and downs. It’s also common to feel more aware of your thoughts and emotions. You can always talk to your therapist about how you’re feeling to make sure you're on track.

You may be wondering...

Fill out the contact form or text our office at (508) 784-6425.

We commit to responding to all inquiries within 24 hours.

Other questions or concerns?

Reach Out Today.