New England Counseling and Consulting
Serving Teens and Adults in CT and MA
Understanding Orthorexia
Discover the hidden dangers of orthorexia, an eating disorder masked as extreme healthy eating. Learn to recognize subtle signs, understand its impact, and know when to seek help.
HEALTH
Liz Clarkin, LICSW
9/16/20242 min read
In a world where clean eating and wellness trends dominate social media, it's easy to get caught up in the pursuit of the "perfect" diet. But what happens when this pursuit becomes an obsession? Enter orthorexia, a lesser-known eating disorder that's gaining attention in the medical community. Let's dive into what orthorexia is, how to spot it, and when it's time to seek help.
What is Orthorexia?
Orthorexia, derived from the Greek words "orthos" (correct) and "orexis" (appetite), is an eating disorder characterized by an unhealthy obsession with healthy eating. Unlike anorexia or bulimia, which focus on the quantity of food consumed, orthorexia is all about the perceived quality and purity of food.
Signs That Are Easily Missed
Orthorexia can be tricky to spot because it often masquerades as a commitment to health. Here are some subtle signs to watch out for:
1. Rigid Food Rules
Cutting out entire food groups without medical reason
Refusing to eat anything not prepared by oneself
Spending excessive time researching, categorizing, and measuring food
2. Emotional Distress
Feeling guilty or ashamed after eating foods deemed "impure"
Experiencing anxiety when preferred foods aren't available
Avoiding social situations involving food
3. Physical Signs
Unintended weight loss
Nutrient deficiencies despite a seemingly healthy diet
Digestive issues due to a restrictive diet
When to Seek Help
It's time to consider professional help when:
1. Food choices are interfering with daily life and relationships
2. There's a persistent fear of eating "unhealthy" foods
3. Self-worth becomes tied to adherence to diet rules
4. Physical health is compromised due to restrictive eating
Breaking Free from Orthorexia
Recovery from orthorexia is possible with the right support. It often involves:
Working with a mental health professional
Consulting a registered dietitian
Gradually reintroducing a variety of foods
Learning to separate self-worth from eating habits
Remember, true health encompasses both physical and mental well-being. If you or someone you know is struggling with orthorexia, don't hesitate to reach out for help. A balanced approach to eating is not just about the food on your plate—it's about nourishing your body and mind in a way that allows you to live a full, vibrant life.
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New England Counseling and Consulting
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