Unhelpful Thinking Styles Poster

Guide to Identifying Cognitive Distortions

Free

Transform your approach to emotional well-being with our vibrant Unhelpful Thinking Styles Poster. Designed to identify and unpack various cognitive distortions and thinking biases, this colorful poster serves as a valuable tool for recognizing and managing habitual, unconscious patterns that contribute to emotional distress. Perfect for therapists, classrooms, or personal use, this engaging visual aid will help you or your clients better understand and overcome negative thinking patterns.