New England Counseling and Consulting

Schedule Now

a woman with curly hair and a black shirt

Chante is accepting new clients!

Schedule: Tues and Thurs 10am-2:30pm

Insurance: In network with United, Optum, Oscar, Oxford, UMR.

Aetna will be accepted starting mid-October.

Book your 1st appointment or a free 15 minute consultation now!

Schedule Now

Chante Moreno, LCSW

Offering online therapy for adults struggling with anxiety, depression, relationships, illness, caregiver burnout & more.

Feeling overwhelmed, hopeless, or fear you've lost your way?

I get it. Living with depression, anxiety, trauma, neurodiversity, or disordered eating can make it feel like you're trapped in a maze where the walls keep shifting - just when you think you've found your way, everything changes again.

Some days, your thoughts might feel clear and manageable, only to have them scatter like leaves in the wind when faced with an unexpected trigger or memory. The brain fog, the emotional storms, the racing thoughts that won't quiet down, the feeling that you're somehow broken while everyone else seems to have it together.

These challenges often creep in so gradually that we might not notice until simple tasks feel like climbing mountains. People navigating these conditions often experience:

Finding yourself zoning out during important conversations or tasks, then feeling guilty about missing information
Getting flooded with intense emotions that feel disproportionate to the situation, making it hard to stay present
Noticing your body react before your mind does - heart racing, muscles tensing, stomach churning
Exhausting yourself trying to appear "normal"
Avoiding places or situations that might trigger painful memories or overwhelming feelings
Struggles with disordered eating or body dysmorphia
Looking at things you used to love and feeling nothing but numbness or dread

I know how deeply challenging it is to carry these burdens day after day, and I'm here to guide you out of the darkness and into the light.

Message

Who I Help

My personal and professional experience has enabled me to specialize in serving adults with a wide variety of needs.

Couple looking at papers in a bright kitchen.

a group of young people sitting on a bench

Adults Navigating Life's Challenges

Life is full of changes, and sometimes we need a little extra support to navigate them. I help adults facing:

Anxiety and/or Panic Attacks
Depression
Pregnancy/Post-Partum
Major life changes (marriage, divorce, career change)
Relational struggles (romantic, peers, coworkers)
ADHD
Complicated family dynamics

Young Adults & College Students

Young adulthood can be an exciting but tumultuous time. I support students and young adults dealing with:

Academic and/or social stressors
ADHD
Family conflicts
Identity exploration and self-esteem issues
Future planning anxieties
Depression
Traumatic experiences
Peer and romantic relationships

Caregivers & Chronic Illness

Whether you're newly diagnosed, have been managing your condition for years, or are caring for a loved one, therapy can provide a safe space to process:

Adjusting to diagnosis and treatment changes
Caregiver stress and burnout
Grief and loss related to health changes
Family and relationship dynamics around illness
Identity shifts and role adjustments
Medical trauma and healthcare experiences

My Specialties & Proven Techniques

Cognitive Behavioral Therapy (CBT): By exploring the connection between your thoughts, feelings, and actions, CBT helps you identify patterns that might be keeping you stuck. Together, we'll work to shift unhelpful thought patterns and develop new perspectives that better serve your wellbeing.
Dialectical Behavior Therapy (DBT): Blending mindfulness practices with concrete coping strategies, DBT helps you navigate intense emotions and find stability in challenging moments. This approach is particularly effective for those who feel overwhelmed by strong feelings, struggle with emotional regulation, or find themselves caught in reactive patterns.

a woman sitting on a couch with a laptop computer

How I can help you:

I create a warm, judgment-free space where your struggles are heard and validated, not dismissed or minimized. Together, we'll develop a therapeutic approach that adapts to your unique needs and experiences.

I combine deep empathy and understanding with proven therapeutic methods to help you find relief, build resilience, and reconnect with a sense of hope and possibility in your life.

Schedule Appointment Now

What to expect:

My clients often discover that our work together helps them reconnect with their inner resilience and wisdom they thought they'd lost. As you develop new ways to navigate difficult emotions and experiences, you'll begin to feel more centered, empowered, and at peace with yourself. I'm here to help you do more than just cope with your struggles-

Together, we'll work toward building a life that feels meaningful and whole again.

Whether you're battling persistent anxiety, processing trauma, wrestling with depression, or feeling overwhelmed by racing thoughts and intense emotions, I'll help you build upon your existing strengths so you can move forward and create lasting positive changes.