Therapy for adults in CT struggling with ADHD, anxiety, and more.

I know how challenging it is to navigate these complex struggles, and I'm here to ensure you aren't alone on your journey toward healing and self-acceptance.

Who I Help

My personal and professional experience has enabled me to specialize in serving adults with a wide variety of needs.

Adults Navigating Life's Challenges

Life is full of changes, and sometimes we need a little extra support to navigate them. I help adults facing:

• Anxiety and/or Panic Attacks

• Depression

• Traumatic Experiences

• Academic or workplace stressors

• Social struggles

• Complicated family dynamics

• Life transitions (moving, career or job change, breakups, etc)

LGTBQ+ Adults

Whether you're just beginning to explore your identity or have been out for years, therapy can provide a safe space to process:

• Identity or gender exploration

• Coming out

• Family and cultural dynamics

• Internalized stigma

• Dating & relationships

• Minority stress

• Discrimination or traumatic experiences

Adults with ADHD

ADHD is a common struggle but each person deserves personalized support with someone who will help them to discover the unique skills and strategies that work for them. I am passionate about supporting folks who struggle with:

• Hyperfocus or inattentiveness

• Relational difficulties

• Time management

• Grief regarding late diagnosis and/or missed opportunities

• Overstimulation and sensory sensitivities

• Depression/anxiety resulting from ADHD

My Specialties & Proven Techniques

• Cognitive Behavioral Therapy (CBT): CBT helps you understand how your thoughts influence your emotions and behaviors. This approach helps you break free from self-limiting beliefs and develop more balanced thinking.

• Accelerated Resolution Therapy: This innovative trauma therapy helps the brain process difficult memories and experiences in a new way. Within a few sessions, clients report that the negative memories no longer hold the same emotional power and they feel immense relief and a sense of emotional freedom.

How I can help you:

I aim to create a safe, supportive environment where we work together to develop a personalized therapy plan that evolves with your needs. As your guide and partner, I combine compassionate care with evidence-based strategies to help you achieve lasting change.

What to expect from working with me:

You can expect to develop practical, positive coping skills that actually work in your daily life. You'll gain fresh perspectives on challenges that may have felt overwhelming or unchanging. Most importantly, you'll build renewed confidence - not just to face difficulties, but to truly understand and identify them before they become unmanageable.

My goal is to empower you with tools and insights that extend far beyond our sessions together, helping you approach life's ups and downs with greater self-awareness, resilience, and hope.

Together, we'll build on your inherent strengths to create sustainable change, helping you move from simply surviving to genuinely thriving.

On a personal note:

When I'm not in session, you'll find me outdoors gardening, baking something new in the kitchen, or exploring nature.

I'm also passionate about the power of strong communities and believe deeply in the strength that comes from genuine human connection and support.

Contact Me

At NECC, we commit to responding to all messages we receive.

Most of the time, we will respond to you within 24 hours.