Offering individual, family, and couples counseling for adults and families who are struggling with anxiety, depression, trauma, conflict, major life transitions, stress, & more.

With the right support and tools, you can learn to manage your emotions, build confidence, and create the authentic, fulfilling life you deserve.

Who I Help

My personal and professional experience has enabled me to specialize in serving adults with a wide variety of needs.

Adults Navigating Life's Challenges

Life is full of changes, and sometimes we need a little extra support to navigate them. I help adults facing:

• Anxiety and/or Panic Attacks

• Depression and grief

• ADHD

• Major life changes (graduation, divorce, moving, career change)

• Caring for aging parents

• Family conflict

• Work/academic related stressors

Therapy for Women

Women and mothers face unique challenges and deserve a specialized approach. I support women who are struggling with:

• PMDD or Menopause

• Pregnancy & Post-partum related stressors

• Recovery from distressing or traumatic experiences

• Loss of identity following major life changes (divorce, motherhood, leaving or re-entering the workforce)

• Challenging family dynamics

• Peer and romantic relationships

• Aging and/or body image issues

Couples Counseling

Whether you're engaged, married, or considering separation, therapy can provide a safe space to process:

• Communication struggles

• Conflict

• Family and cultural dynamics

• Struggles related to parenthood (infertility, post partum, miscarriages, etc)

• Challenges related to in-laws

• Different views related to gender roles, division of labor, parenting styles

• Rebuilding trust

• Understanding how past experiences in childhood and early adulthood impact your current relationship

My Specialties & Proven Techniques

• Internal Family Systems Therapy (IFS) recognizes that we all have different "parts" of ourselves—like the perfectionist part, the people-pleaser part, or the inner critic part. This approach is particularly powerful for folks who feel conflicted about their choices or struggle with inner criticism. Through IFS, you'll develop a stronger sense of your authentic self and learn to lead your life from that centered, confident place.

• Strategic Therapy is a practical, solution-focused approach that concentrates on changing specific behaviors and patterns that are causing problems in your life. Rather than spending months analyzing why problems exist, we work together to develop concrete strategies and interventions that create immediate positive changes.

  This approach is particularly effective for anxiety, depression, and relationship conflicts because it provides you with tangible tools and techniques you can use right away. Strategic therapy empowers you to become an active agent of change in your own life, building confidence as you see real results from your efforts.

• Structural Family Therapy focuses on understanding and improving the patterns and dynamics within your relationships and family system. We examine the "structure" of your relationships—who has power, how decisions are made, what roles everyone plays, and how boundaries are maintained.

  This approach is especially helpful for couples and families who feel stuck in repetitive conflicts or unhealthy patterns. By reorganizing these structures and creating clearer boundaries and roles, families can function more effectively and individuals can feel more supported and valued within their relationships.

Creating a Safe Space for Your Healing Journey

My approach to therapy is rooted in creating a warm and welcoming environment where you can truly be yourself without judgment. I believe healing happens best when you feel genuinely seen and accepted, so I bring my authentic self to our sessions and invite you to do the same. My open-minded perspective means I meet you exactly where you are, without assumptions about what your life should look like or what choices you should make.

I'm naturally affirming in my style, which means I help you recognize your inherent strengths and worth, especially when you're struggling to see them yourself. Rather than focusing solely on what's wrong, I work to empower you by highlighting your resilience and helping you discover the tools you already have within you to create positive change.

What to expect:

The people I work with often find that therapy becomes a journey back to themselves—rediscovering the confidence and inner knowing that life's challenges may have buried or dimmed. As we work together to develop healthier ways of managing stress, emotions, and relationships, you'll likely notice a growing sense of clarity about who you are and what you truly want from life.

My goal isn't just to help you get through tough times, but to support you in creating a life that genuinely reflects your values and brings you fulfillment.

Whether you're a young adult navigating major life transitions and figuring out your path, struggling with anxiety that feels overwhelming, working through depression that makes everything seem harder, or part of a couple trying to reconnect and strengthen your relationship, we'll build on the strengths you already possess.

Through our work together, you'll develop practical tools for managing difficult emotions while also cultivating a stronger, more compassionate relationship with yourself and those you care about most.

On a personal note:

Outside of work I enjoy spending time with my family. We like to bring our children to the beach, have picnics, and go on day trips and explore New England. When I'm craving some "me time" I like to curl up on the couch and watch my favorite show, Greys Anatomy.

Contact Me

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Most of the time we respond within 24 hours.